With the past six months, I are generally totally committed to a difficult workout regime. When I realized that I had gained quite a lot of weight, and my doctor warned that my health was in danger, I knew I needed to help make changes in my life. I actually started eating healthier, and I bought some free weights, a treadmill, and a pilates mat. I had tried different exercise programs in earlier times, but never managed to stick with them. Part of the problem was the crazy weather extremes in my area. I couldn’t make myself to choose a five-mile run when the outside temperature was in the upper nineties with horrific humidity. I certainly wasn’t encouraged to choose a bike ride when it was snowing and raining and the temperature had plummeted below abnormally cold. I have now set up a passionate workout area in a spare bedroom of my house. My HVAC system features zone control to make sure that I can decide the temperature within the workout area differently from all of those others in the house. By keeping this room a little bit cooler, I am more apt to exercise. I have the treadmill put directly below an air duct so the air conditioner blows right along with me working out. Plus, I have upgraded to a wifi thermostat, so that I am able to make changes to temperature from my mobile phone. Because of the heating together with cooling system, the weather can’t make me procrastinate. I have now lost ten pounds. I certainly feel improved and have way more energy.